Lou’s passion for fitness has seen her enjoy a variety of training disciplines over the years, including netball, korfball, weights, running, cycling and obstacle course training.

 

Now a level 3 personal trainer, fitness instructor and senior fitness specialist, Lou delivers tailored individual or small group PT sessions at FFC (and surrounding areas) and runs regular boot camps.

​

Please contact if you would like to get more information or book a session on 07519606591 

​

​

​